Tuscan White Bean Pate
Use this pate to make a great sandwich. Toast some crusty bread, add arugula, tomatoes-goes great with the Tomato Bisque
serves 4
2c cooked white beans
1t sesami tahini
2 small garlic cloves
2 whole dates, chopped
2t fresh lemon juice
1t white wine vinegar
1/3c water
place all the ingredients in a blender or processor and blend until smooth. Will keep in fridge for 5 days.
171 cals/ 1g fat/ 32g carbs/ 10g protein
Use this pate to make a great sandwich. Toast some crusty bread, add arugula, tomatoes-goes great with the Tomato Bisque
serves 4
2c cooked white beans
1t sesami tahini
2 small garlic cloves
2 whole dates, chopped
2t fresh lemon juice
1t white wine vinegar
1/3c water
place all the ingredients in a blender or processor and blend until smooth. Will keep in fridge for 5 days.
171 cals/ 1g fat/ 32g carbs/ 10g protein

0 Comments:
Post a Comment
<< Home