Thursday, December 07, 2006

Tuscan White Bean Pate

Use this pate to make a great sandwich. Toast some crusty bread, add arugula, tomatoes-goes great with the Tomato Bisque

serves 4

2c cooked white beans
1t sesami tahini
2 small garlic cloves
2 whole dates, chopped
2t fresh lemon juice
1t white wine vinegar
1/3c water

place all the ingredients in a blender or processor and blend until smooth. Will keep in fridge for 5 days.

171 cals/ 1g fat/ 32g carbs/ 10g protein

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