Thursday, December 07, 2006

Tomato Basil Bisque

serves 6
2T Olive oil
1/2 C chopped onion
2 cloves garlic, thinly sliced
1/2 c chopped celery
6c vegetable broth
1 15oz can whole tomoatoes
1c chopped fresh basil
1t dried thyme
1/2 t dried oregano
1c cubed tofu

In large oup pot, heat the olive oil and add the onion, garlic and celery. Saute for 5-10 mins, until tender, don't brown.
Add the broth, tomoatoes, basil, thyme and oregano and bring to a boil. Reduce the heat and simmer for 20-25 mins stirring occasionally. Set aside to cool. Transfer the soup, and the tofu to a food processor or blender and blend smooth. Gently reheat to eat and add salt and pepper to taste.

120cals/6.5g fat/<1g sat fat/12g carb/ 4.5g protein

0 Comments:

Post a Comment

<< Home